Chances are you’ve seen pictures on Facebook or Instagram where one of your friends is holding a latte and pushing a cart in Target with the hashtag #selfcare. I’d argue that the occasional Target trip and a latte are far from enough self care. Most of us need much more than we’re willing to give ourselves.
But, what is self care anyway?
How to Start Practicing Self Care
Take Time for Yourself
Need some self-care ideas? Check out Self-Care at Home: 6 Totally Free Things to Try!